MOVEHABILITY Online Fitness & Nutrition
I help Business Owners & Executives over 40 drop to below 15% body fat while
protecting their lower back, knees and shoulders.
About Felisa
I help high-performing professionals over 40 get lean, strong, and pain-free, without long workouts, restrictive diets, or sacrificing their lifestyle.
After 15 years coaching CEOs, executives, and business owners, I’ve learned it’s never discipline that’s missing, it’s a plan that fits your real life.
Most people come to me after trying it all: low-carb, fasting, tracking, even personal trainers.
Yet the results don’t stick.
Energy crashes, old injuries return, and travel or long workdays break the routine.
That’s why I created The Movehability Method™, a personalised, science-backed system that helps you:
• Lose fat and reduce inflammation
• Strengthen weak links to eliminate pain
• Boost energy and focus
• Stay consistent, even with travel and pressure
All in under 90 minutes a week.
With a degree in Sport Science, two postgraduate degrees, and over 15 years coaching high achievers globally, I’ve built a method designed for longevity and real-world success.
If you want a plan that fits your world, not the other way around, you’re in the right place.
What You’ll Get During This
Free Blue Print Call
On the blueprint call we’ll dive into your specific goals, lifestyle and history to ensure that my coaching service will actually be the right fit for you. It’s also the perfect time for you to get a feel for weather or not a customised fitness and nutrition program is what you’re actually looking for.
Think of this as a health meet and greet
Why I Recommend Having a
BluePrint Call
Without having this call I won't be have the necessary understanding of your individual goals, history and lifestyle. Without these 3 things you'll be left with yet another cookie cutter style program that will likely become a short term fix for to a long term problem.
Most importantly without this conversation we won't know if I am actually the right fit for your goals and you won't have the confidence that my programs are even something that you would enjoy and see yourself doing long term.
What to Do Before the Call
Fill out questionnaire (provided upon confirmation) so that I can have a head start on understanding your goals and current starting point.
What Happens During the Call
We'll discuss further details about your goals, solutions you've tried in the past and lifestyle to determine if a customized program is potentially the right fit for you.
What Happens at the End?
If we both feel that we a customised fitness & nutrition program is a potential solution, we'll schedule a 2nd call to review detailed program options built specifically for your individualised goals.
Real People
Real Results...
